Learn how to live a happier, healthier life with this collection of tips on living well.
Living well isn’t about financial success. It’s more about finding happiness in the little things, appreciating what you have, and tackling tasks in a more meaningful way. If you want to learn how to live a healthier and happier life, we have some tips to help you achieve your goal to live well.
How to Live a Happier Life
If you find yourself struggling to wake up in the morning or need coffee before you function like a sane member of society, then there are small changes you make to address these concerns. In addition, there are also simple lifestyle changes you can make so that you feel better and experience joyful living on a regular basis.
Tips on How to Live Well
Here are some of our favorite tips on how to live well, stay healthy, and keep positive no matter what life throws your way!
Become an early riser. Waking up even just one hour ahead of schedule can give you the time needed to tackle small tasks, like laundry, packing your lunch, or eating a healthy breakfast.
Keep a gratitude journal, listing three things every morning you’re thankful for. This sets up your mind for a positive day!
Don’t forget to stretch! Not only does it feel great, but it also improves posture, alleviates aches and pains, increases blood flow, and offers you more energy throughout the day.
Snacking doesn’t have to mean a trip to the vending machine. Try one of these filling, guilt-free options: apple with peanut butter, edamame, almonds, Greek yogurt, or carrots with hummus.
Try going on a screen-time diet. Too much screen time has been linked to anxiety and other issues. Try to set screen time limits. It’s okay to leave your phone behind.
Swap nighttime screen time for a good old-fashioned book. Reading before bed relaxes you and helps keep your brain sharp.
Make your favorite recipes healthier by swapping mayo for avocado, pasta for lentil pasta, ground beef for ground turkey, and heavy cream for coconut milk.
Whether in a garden or in a pot, growing your own herbs and vegetables can inspire and encourage you to make more meals at home.
Create to-do list around what tasks can – and should – be done first. In addition, know when to ditch perfectionism and just get stuff done.
Time for spring cleaning? Say no to conventional, chemical-packed cleaners. Instead, try baking soda (deodorizes), vinegar (removes mildew) and cornstarch (cleans windows and polishes furniture).
Before you toss items like glass food jars, tin cans, and zippered bedding bags, consider how they can be reused.
Determined to meet your goals this year? Write them down, along with an action item for each goal. Then, display in a place you see every day, like the bathroom mirror or fridge.
Take time to relax and recharge. Take vacations or small breaks from work. You can either work or relax; you cannot do both. Curling up with a book or taking a hike are easy ways to recharge your body and mind.
Love organic foods, but your wallet doesn’t? Consider choosing organic frozen food. It’s just as nutritious (often flash-frozen within hours of being picked) and doesn’t go bad if you don’t use it right away.
Getting a good night’s sleep is just as important as regular exercise and a healthy diet. Poor sleep has negative effects physically and mentally. Create a sleep schedule and stick to it.
Try being as active as possible during the day. Take the stairs, or park further away from the entrance. Find excuses for movement because it all counts.
Up your fiber intake by filling up on vegetables, fruit, and whole grains. A diet high in fiber can boost your immune system and overall health and improve how you look and feel.
Exercise comes in all shapes and sizes, so choose something fun like swimming, rock-climbing, or dancing. Don’t forget to track your progress for added motivation.
Start small when wanting to make improvements in your life – personal, physical, or financial. Don’t change everything at once. Focus on smaller goals to not become overwhelmed.
Enjoy spending time outside! Bring a bag and gloves with you on your walks to pick up litter as you walk, making the earth and you healthier.
Using a reusable coffee cup and water bottle can help you significantly reduce the amount of single-use plastics in our landfills and oceans.
Open the window shades before turning on a light. Not only will you save on electricity, but natural sunlight can enhance your mood and relieve stress.
Wash your clothes with cold water. Modern washers and detergents can clean most fabrics just as effectively as hot water. It can save money and make your clothes last longer.
Bees need our help. Use as few pesticides as possible. Look for natural, bee-friendly alternatives. Buy local honey and plant native, bee-friendly plants.
Eat with your mood in mind. Foods containing vitamin B6 produce serotonin, which can improve mood. Foods with Omega-3 fatty acids can promote the growth of brain cells.
Do what you love! If there’s something that brings you joy or that you’re passionate about, then make the time to do what you enjoy most. Whether it’s practicing guitar for a half hour or listening to your favorite songs.
Stay compassionate. Wishing others well and trying to relate to their concerns rather than instantly jumping to a negative response when irritated not only helps to relieve stress, but it also helps with a positive mindset where you are less likely to judge yourself and others for simply being human.
Popular Products to Share the Joy
Love these tips on how to live well? Share them with your friends, family, and clients! Our tear-off calendars and peel and stick calendars both come with variations on these tips for happiness and living well on their calendar pages, with new tips each year. Each month highlights a new tip you can share with your audience through this thoughtful marketing gift.
What Sets Our Living Well Calendars Apart
Our magnetic calendars are the highest quality promotional calendars you’ll find on the market! Where other companies outsource your marketing materials to offer lower prices, they also sacrifice quality to do so. On the other hand, our calendar magnets are produced and printed in the United States. And we never skimp on materials to save money.
As all our calendar products are produced in-house, we can pass on both savings and quality to you, our customers. This allows us to offer you the best calendars at pricing that’s competitive with the cost of lower quality products.
Order your tear off calendars today and treat your clients to a year of living well! In turn, you’ll get a full year of marketing for an unbelievably low investment. Shop Magnets USA® now for the best selection and see the difference for yourself.
You can learn more about our tear-off calendars here as well as explore testimonials from our happy customers. Or explore ways to use promotional calendars for business marketing.
For more marketing tips and custom promotional products to keep you at the top of game, subscribe to our newsletter. You can also follow us on Facebook or Instagram.